I am not a medical professional. Over the years of professional and parenting life, I learned a thing or two about stress and anxiety. We all have it. Sometimes it can be debilitating. Here I'd like to share some music that I've come across that could help destress.
[Disclaimer: This is by no means to replace help from a medical professional for serious mental health issues.]
This one has natural sounds but no music
Again, only natural sounds
If you like what you hear and see, leave a note below with your preference. Or suggestions of new music tracks welcome too.